Mealworms for garden birds: how to feed them

Mealworms are one of the most popular wild bird foods in British gardens — especially with robins, blackbirds, wrens and softbill songbirds. They are dried insect larvae sold as wild bird food (not for human consumption) and pack protein that birds need for breeding and busy spring days.

Dried vs live mealworms

Most garden feeders use dried mealworms: easy to store, low mess, and simple to portion. You can soak them in warm water for 10–30 minutes if you want them softer; drain well before putting them out.

How to offer mealworms

• On a ground or table feeder for blackbirds and thrushes
• In a dish or robin feeder for closer viewing
• Mixed into soft foods or suet products that already include insects

Start with small amounts so leftovers do not sit damp and spoil.

When mealworms help most

Year-round is fine, but demand often rises in spring when adults are feeding chicks, and again in colder weather when insects are scarce.

Shop mealworms at Bramblewood

Browse our mealworms collection, including Peckish Mealworm 200g for trying a smaller pack, and larger pouches when your garden regulars are hooked. Calciworms are another insect option — see Gardman Calciworms 500g.

Pair insect food with robin & songbird food and a clean water source for a complete songbird station.